Halla Hänninen 2x10:00/2:00r row
4,086
Meters
20:00.0
Time
2:26.8
Pace
226
Calories
139
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 118 |
December 30, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 22 | 139 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 22 | 141 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 22 | 138 |
| r23 |
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Workout Graph
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