Halla Hänninen 3x3:00/3:00r row
2,291
Meters
9:00.0
Time
1:57.8
Pace
154
Calories
170
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,342 |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 109 |
January 10, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,291 | 1:57.8 | 214 | 1035 | 29 | 170 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | 167 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | 173 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | 170 |
| r51 |
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Workout Graph
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