Halla Hänninen 2x10:00/2:00r row
4,268
Meters
20:00.0
Time
2:20.5
Pace
244
Calories
142
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 110 |
January 13, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,268 | 2:20.5 | 126 | 733 | 22 | 142 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 22 | 139 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 23 | 146 |
| r30 |
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Workout Graph
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