Halla Hänninen 4x7:00/1:00r row
6,077
Meters
28:00.0
Time
2:18.2
Pace
351
Calories
143
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 109 |
January 14, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,077 | 2:18.2 | 133 | 756 | 23 | 143 |
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 26 | 144 |
| 7:00.0 | 1,524 | 2:17.7 | 134 | 760 | 23 | 143 |
| 7:00.0 | 1,513 | 2:18.7 | 131 | 750 | 23 | 146 |
| 7:00.0 | 1,477 | 2:22.1 | 122 | 719 | 23 | 141 |
| r37 |
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Workout Graph
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