Halla Hänninen 4x7:00/1:00r row
5,843
Meters
28:00.0
Time
2:23.7
Pace
328
Calories
144
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,904 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 112 |
February 13, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,843 | 2:23.7 | 118 | 705 | 22 | 144 |
| 7:00.0 | 1,479 | 2:21.9 | 122 | 720 | 23 | 144 |
| 7:00.0 | 1,464 | 2:23.4 | 119 | 708 | 22 | 145 |
| 7:00.0 | 1,461 | 2:23.7 | 118 | 705 | 22 | 145 |
| 7:00.0 | 1,439 | 2:25.9 | 113 | 687 | 22 | 144 |
| r61 |
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Workout Graph
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