Halla Hänninen 4:00 row
649
Meters
4:00.0
Time
3:04.8
Pace
35
Calories
127
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 101 |
February 17, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 649 | 3:04.8 | 55 | 525 | 35 | 19 | 127 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 | 122 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 17 | 130 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 24 | 131 |
| 4:00.0 | 96 | 5:12.5 | 11 | 360 | 6 | 10 | 125 |
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Workout Graph
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