Halla Hänninen 15:00 row
3,006
Meters
15:00.0
Time
2:29.7
Pace
164
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 105 |
February 20, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,006 | 2:29.7 | 104 | 659 | 164 | 22 | 142 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 24 | 138 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 23 | 147 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 23 | 149 |
| 12:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 23 | 150 |
| 15:00.0 | 541 | 2:46.3 | 76 | 561 | 28 | 21 | 129 |
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Workout Graph
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