Halla Hänninen 4x100m/0:45r row
400
Meters
1:14.7
Time
1:33.3
Pace
35
Calories
147
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 468 |
| Overall Time | 4:14.7 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 50 |
| Stroke Count | 64 |
| Drag Factor | 176 |
March 24, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.7 | 400 | 1:33.3 | 430 | 1779 | 50 | 147 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 48 | 131 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 52 | 147 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 52 | 153 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 50 | 157 |
| r68 |
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