Halla Hänninen 20:00 row
4,076
Meters
20:00.0
Time
2:27.2
Pace
223
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 143 |
March 24, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,076 | 2:27.2 | 110 | 669 | 223 | 21 | 140 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 22 | 137 |
| 8:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 21 | 140 |
| 12:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 20 | 142 |
| 16:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 21 | 143 |
| 20:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 22 | 140 |
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Workout Graph
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