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Junior Oby-obi v5:00/r...30 SkiErg

7,205

Meters

31:00.0

Time

2:09.0

Pace

453

Calories

144

Heart Rate

Rest Distance271
Rest Time7:45.0
Overall Distance7,476
Overall Time38:45.0
Average Watts163
Calories Per Hour876
Stroke Rate46
Stroke Count1511
Drag Factor55

July 07, 2026 07:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,205 2:09.0 163 876 46 144
5:00.0 1,040 2:24.2 117 696 37 111
3:00.0 688 2:10.8 156 820 43 131
r: 1:00 25
0:30.0 129 1:56.2 223 960 56 111
1:00.0 266 1:52.7 244 1080 51 150
0:30.0 61 4:05.9 24 360 32 144
r: 0:45 16
0:30.0 137 1:49.4 267 1200 58 127
1:00.0 267 1:52.3 247 1140 52 152
0:30.0 106 2:21.5 124 720 38 153
r: 0:45 19
0:30.0 134 1:51.9 250 1080 56 129
1:00.0 267 1:52.3 247 1140 51 151
0:30.0 68 3:40.5 33 360 36 149
r: 0:45 15
0:30.0 132 1:53.6 239 1080 56 136
1:00.0 269 1:51.5 252 1140 54 159
0:30.0 86 2:54.4 66 480 38 153
r: 0:45 60
0:30.0 127 1:58.1 212 960 54 131
1:00.0 268 1:51.9 250 1140 53 157
0:30.0 80 3:07.5 53 480 36 152
r: 0:45 56
0:30.0 127 1:58.1 212 960 56 131
1:00.0 266 1:52.7 244 1080 52 156
0:30.0 71 3:31.2 37 360 38 147
r: 0:45 8
0:30.0 127 1:58.1 212 960 58 127
1:00.0 269 1:51.5 252 1140 53 159
0:30.0 94 2:39.5 86 480 38 156
r: 0:45 32
0:30.0 124 2:00.9 198 960 56 135
1:00.0 272 1:50.2 261 1140 55 163
0:30.0 50 5:00.0 13 240 40 161
r: 0:45 23
0:30.0 127 1:58.1 212 960 58 136
1:00.0 273 1:49.8 264 1200 57 166
0:30.0 100 2:30.0 104 600 42 157
r: 0:45 17
5:00.0 1,181 2:07.0 171 888 48 155
r271

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Workout Graph

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