Junior Oby-obi v4:00/1:22r...4 row
3,400
Meters
16:00.0
Time
2:21.1
Pace
192
Calories
131
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 3,459 |
| Overall Time | 19:58.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 83 |
September 03, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,400 | 2:21.1 | 124 | 720 | 26 | 131 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 25 | 123 | |
| r: 1:22 | 20 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 27 | 128 | |
| r: 1:19 | 17 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 27 | 138 | |
| r: 1:17 | 22 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 27 | 137 | |
| r59 |
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