Junior Oby-obi v2:00/r...8 row
4,399
Meters
19:00.0
Time
2:09.5
Pace
272
Calories
141
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 93 |
September 10, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,399 | 2:09.5 | 161 | 858 | 28 | 141 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 27 | 127 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 27 | 138 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | 144 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | 149 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 31 | 159 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 740 | 28 | 125 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 29 | 140 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 28 | 147 | |
| r: 1:00 | 21 | ||||||
| r86 |
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Workout Graph
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