Junior Oby-obi v2:00/r...8 SkiErg
4,188
Meters
19:00.0
Time
2:16.1
Pace
265
Calories
146
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 41 |
| Stroke Count | 797 |
| Drag Factor | 59 |
September 10, 2026 08:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,188 | 2:16.1 | 139 | 836 | 41 | 146 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 41 | 114 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 43 | 140 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 44 | 147 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 45 | 152 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 47 | 160 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 486 | 3:05.1 | 55 | 640 | 32 | 153 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 800 | 41 | 149 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 860 | 43 | 156 | |
| r: 1:00 | 55 | ||||||
| r113 |
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Workout Graph
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