Junior Oby-obi 30:56 BikeErg
12,424
Meters
30:56.4
Time
2:29.4
Pace
341
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 77 |
| Revolution Count | 23 |
| Drag Factor | 48 |
September 14, 2026 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:56.4 | 12,424 | 2:29.4 | 105 | 661 | 341 | 77 |
| 5:00.0 | 1,954 | 2:33.5 | 97 | 624 | 52 | 75 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 660 | 55 | 77 |
| 15:00.0 | 2,001 | 2:29.9 | 104 | 660 | 55 | 77 |
| 20:00.0 | 2,020 | 2:28.5 | 107 | 672 | 56 | 77 |
| 25:00.0 | 2,005 | 2:29.6 | 104 | 660 | 55 | 77 |
| 30:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 79 |
| 30:56.4 | 392 | 2:23.8 | 118 | 702 | 11 | 80 |
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Workout Graph
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