Junior Oby-obi v10:00/r...21 BikeErg
43,410
Meters
1:30:03.2
Time
2:04.4
Pace
1412
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 43,410 |
| Overall Time | 1:30:03.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 82 |
| Revolution Count | 7423 |
| Drag Factor | 46 |
September 17, 2026 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:30:03.2 | 43,410 | 2:04.4 | 182 | 940 | 82 |
| 10:00.0 | 4,265 | 2:20.6 | 126 | 738 | 80 |
| 0:35.0 | 290 | 2:00.6 | 199 | 925 | 103 |
| 0:25.0 | 166 | 2:30.6 | 102 | 576 | 82 |
| 0:35.0 | 284 | 2:03.2 | 187 | 925 | 101 |
| 0:25.0 | 138 | 3:01.1 | 59 | 432 | 67 |
| 0:35.0 | 288 | 2:01.5 | 195 | 925 | 103 |
| 0:25.0 | 133 | 3:07.9 | 53 | 432 | 62 |
| 0:35.0 | 303 | 1:55.5 | 227 | 1028 | 101 |
| 0:25.0 | 147 | 2:50.0 | 71 | 432 | 70 |
| 0:35.0 | 299 | 1:57.0 | 218 | 1028 | 101 |
| 0:25.0 | 140 | 2:58.5 | 61 | 432 | 65 |
| 0:35.0 | 297 | 1:57.8 | 214 | 1028 | 99 |
| 0:25.0 | 169 | 2:27.9 | 108 | 576 | 79 |
| 0:35.0 | 301 | 1:56.2 | 223 | 1028 | 101 |
| 0:25.0 | 164 | 2:32.4 | 99 | 576 | 77 |
| 0:35.0 | 303 | 1:55.5 | 227 | 1028 | 101 |
| 0:25.0 | 154 | 2:42.3 | 82 | 576 | 72 |
| 2:00.0 | 892 | 2:14.5 | 144 | 780 | 82 |
| 25:00.0 | 11,585 | 2:09.4 | 161 | 880 | 83 |
| 40:00.0 | 20,729 | 1:55.7 | 226 | 1075 | 81 |
| 5:03.2 | 2,371 | 2:07.8 | 167 | 878 | 84 |
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Workout Graph
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