Junior Oby-obi v2:00/r...8 row
4,538
Meters
19:00.0
Time
2:05.6
Pace
284
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 79 |
September 17, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,538 | 2:05.6 | 177 | 896 | 28 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 30 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 30 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 30 | |
| r: 1:00 | 20 | |||||
| r88 |
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Workout Graph
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