Steve Woodcock 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 113 |
March 31, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 906 | 315 | 20 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 20 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 21 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 21 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 63 | 21 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 21 |
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Workout Graph
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