Steve Woodcock 5000m row
5,000
Meters
21:09.0
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 110 |
April 14, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 889 | 19 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 19 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 19 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 20 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 20 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 20 |
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Workout Graph
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