Steve Woodcock 5000m row
5,000
Meters
21:02.8
Time
2:06.2
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 112 |
April 17, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.8 | 5,000 | 2:06.2 | 174 | 898 | 19 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 19 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 20 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 20 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 20 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 20 |
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Workout Graph
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