Steve Woodcock 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 111 |
April 22, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 20 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 20 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 20 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 21 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 21 |
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Workout Graph
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