Steve Woodcock 5:00 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
75
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 110 |
April 24, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 19 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 19 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 19 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 20 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 20 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 19 |
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Workout Graph
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