Steve Woodcock 5000m row
5,000
Meters
20:47.1
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 113 |
April 29, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 921 | 20 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 20 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 20 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 20 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 20 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 21 |
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Workout Graph
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