Steve Woodcock 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 111 |
May 01, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 20 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 20 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 20 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 21 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 20 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 21 |
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Workout Graph
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