Steve Woodcock 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 112 |
May 02, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 20 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 20 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 20 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 21 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 21 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 21 |
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Workout Graph
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