Steve Woodcock 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 113 |
May 05, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 20 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 20 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 20 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 20 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 20 |
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Workout Graph
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