Steve Woodcock 1250m row
1,250
Meters
5:11.8
Time
2:04.7
Pace
79
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 113 |
May 08, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.8 | 1,250 | 2:04.7 | 180 | 920 | 19 |
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 20 |
| 1:14.9 | 600 | 2:04.8 | 180 | 919 | 19 |
| 1:14.9 | 900 | 2:04.8 | 180 | 919 | 20 |
| 1:14.3 | 1,200 | 2:03.8 | 184 | 934 | 19 |
| 0:12.3 | 1,250 | 2:03.0 | 188 | 947 | 19 |
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Workout Graph
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