Steve Woodcock 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 113 |
May 08, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 20 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 20 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 20 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 20 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 20 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 21 |
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Workout Graph
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