Steve Woodcock 1250m row
1,250
Meters
5:07.7
Time
2:03.0
Pace
79
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 112 |
May 13, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,250 | 2:03.0 | 188 | 924 | 79 | 20 |
| 1:14.2 | 300 | 2:03.6 | 185 | 921 | 19 | 20 |
| 1:14.5 | 600 | 2:04.1 | 183 | 918 | 19 | 20 |
| 1:14.0 | 900 | 2:03.3 | 187 | 924 | 19 | 20 |
| 1:13.4 | 1,200 | 2:02.3 | 191 | 931 | 19 | 20 |
| 0:11.6 | 1,250 | 1:56.0 | 224 | 931 | 3 | 21 |
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Workout Graph
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