Steve Woodcock 5000m row
5,000
Meters
20:51.3
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 111 |
May 13, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000 | 2:05.1 | 179 | 914 | 315 | 20 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 63 | 20 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 63 | 20 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 63 | 20 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 63 | 20 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 63 | 20 |
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Workout Graph
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