Steve Woodcock 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 6834 |
| Drag Factor | 113 |
May 18, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 20 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 20 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 0 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 20 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 20 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 21 |
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Workout Graph
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