Steve Woodcock 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 13244 |
| Drag Factor | 112 |
May 20, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 901 | 20 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 20 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 0 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 20 |
| 1:04:00.0 | 4,000 | 32:00.0 | 0 | 300 | 0 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 20 |
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Workout Graph
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