Steve Woodcock 1250m row
1,250
Meters
5:12.3
Time
2:04.9
Pace
79
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 110 |
May 23, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.3 | 1,250 | 2:04.9 | 180 | 917 | 21 |
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 20 |
| 1:15.2 | 600 | 2:05.3 | 178 | 911 | 21 |
| 1:15.0 | 900 | 2:05.0 | 179 | 916 | 20 |
| 1:14.7 | 1,200 | 2:04.5 | 181 | 924 | 20 |
| 0:12.3 | 1,250 | 2:03.0 | 188 | 947 | 24 |
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Workout Graph
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