Steve Woodcock 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 111 |
May 23, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 20 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 20 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 20 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 21 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 21 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 21 |
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Workout Graph
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