Steve Woodcock 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 6834 |
| Drag Factor | 112 |
May 27, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 908 | 315 | 20 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 62300 | 20 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 315 | 0 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 20 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 63 | 20 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 63 | 20 |
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Workout Graph
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