Steve Woodcock 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 111 |
May 29, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 315 | 20 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 20 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 20 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 20 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 21 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 63 | 20 |
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Workout Graph
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