Steve Woodcock 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 111 |
June 01, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 894 | 313 | 20 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 20 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 20 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 20 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 20 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 20 |
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Workout Graph
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