Steve Woodcock 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 112 |
June 05, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 20 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 20 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 20 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 20 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 20 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 20 |
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Workout Graph
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