Steve Woodcock 5000m row
5,000
Meters
20:51.0
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 112 |
June 08, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 915 | 316 | 20 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 63 | 20 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 20 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 63 | 20 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 20 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 20 |
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Workout Graph
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