Steve Woodcock 1500m row
1,500
Meters
6:16.0
Time
2:05.3
Pace
93
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 113 |
June 09, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:16.0 | 1,500 | 2:05.3 | 178 | 890 | 93 | 20 |
| 1:15.6 | 300 | 2:06.0 | 175 | 857 | 18 | 20 |
| 1:15.7 | 600 | 2:06.1 | 174 | 856 | 18 | 19 |
| 1:15.3 | 900 | 2:05.5 | 177 | 908 | 19 | 20 |
| 1:14.7 | 1,200 | 2:04.5 | 181 | 915 | 19 | 21 |
| 1:14.7 | 1,500 | 2:04.5 | 181 | 915 | 19 | 20 |
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Workout Graph
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