Steve Woodcock 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 113 |
June 09, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 910 | 315 | 20 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 63 | 20 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 20 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 63 | 20 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 20 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 20 |
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Workout Graph
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