Steve Woodcock 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 13243 |
| Drag Factor | 110 |
June 13, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 315 | 20 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 62300 | 20 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 315 | 0 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 62300 | 20 |
| 1:04:00.0 | 4,000 | 32:00.0 | 0 | 300 | 315 | 0 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 20 |
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Workout Graph
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