Steve Woodcock 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 113 |
June 16, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 916 | 19 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 19 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 19 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 20 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 20 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 20 |
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Workout Graph
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