Steve Woodcock 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 113 |
June 17, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 20 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 20 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 20 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 20 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 20 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 20 |
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Workout Graph
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