Steve Woodcock 5000m row
5,000
Meters
21:05.9
Time
2:06.5
Pace
310
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 112 |
June 19, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 5,000 | 2:06.5 | 173 | 893 | 19 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 19 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 19 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 19 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 20 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 20 |
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Workout Graph
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