Steve Woodcock 10:09 row
2,271
Meters
10:09.6
Time
2:14.2
Pace
133
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 15 |
| Stroke Count | 178 |
| Drag Factor | 107 |
July 15, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.6 | 2,271 | 2:14.2 | 145 | 798 | 15 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 17 |
| 10:09.6 | 33 | 2:25.4 | 114 | 691 | 12 |
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Workout Graph
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