Steve Woodcock 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 113 |
July 18, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 18 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 18 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 18 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 19 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 19 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 19 |
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Workout Graph
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