Steve Woodcock 5000m row
5,000
Meters
21:23.9
Time
2:08.3
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 110 |
July 21, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 869 | 18 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 18 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 19 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 19 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 19 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 19 |
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Workout Graph
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