Steve Woodcock 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 111 |
July 22, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 878 | 310 | 18 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 18 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 19 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 19 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 19 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 19 |
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Workout Graph
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