Steve Woodcock 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 111 |
July 24, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 847 | 18 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 18 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 18 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 19 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 19 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 19 |
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Workout Graph
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