Steve Woodcock 5000m row
5,000
Meters
21:37.3
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 109 |
August 12, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 851 | 18 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 18 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 19 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 19 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 19 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 19 |
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Workout Graph
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